Our top recommendation for a collagen supplement is Great Lakes Wellness Quick Dissolve Collagen Peptides Convenience Pack since it is unflavored, convenient, and versatile. We also taste tested 20 collagen powders in our testing lab to see which ones had the most neutral flavor, after-taste, smell, and dissolubility when mixed with cold and hot drinks. We prioritized brands that do third-party testing to ensure that the product contains the ingredients listed on the label, in the indicated amounts, and is free from contamination and adulteration. To find the best collagen supplements and powders, we looked at the type and dosage that correlates with the potential health benefits of collagen. For those who eat animal products, you can also get collagen through collagen-rich foods like bone broth, meat, fish, and gelatin. This is because our bodies naturally make collagen from protein-rich foods, including plant-based proteins. While a collagen supplement may provide additional benefits for those who choose to take them, it’s not necessary to add a collagen supplement if it doesn’t work for your lifestyle or budget.
#BEST LIQUID COLLAGEN FOR JOINTS SKIN#
In supplements, you’ll most commonly see types I and III associated with skin benefits, type II associated with joint pain alleviation, and type I associated with supporting bone mineral density.Ĭollagen supplements only come from animal sources, most commonly beef, chicken, fish, and egg, so a collagen supplement would not be suitable for a vegan. While our bodies make their own collagen, research has shown that there can be benefits from taking a collagen supplement, and each type of collagen is associated with different health benefits. It’s used for many important jobs, like making connective tissue, bone, skin, muscles, cartilage, and tendons.
Collagen is a protein found naturally in our bodies.
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